meditate-shivabala.org MEDITATION BLESSINGS MEDITATION INSTRUCTIONS BACKGROUND QUESTIONS CHILDREN/TEENS DIVINE MONTHLY MESSAGES RESOURCES TOURS ARCHIVE MEDITATE WITH MASTER
MEDITATE WITH MASTER
Meditate in the Astral presence of Shri Shri Shri Shiva Bala Yogi Maharaj for permanent personal peace and world peace & happiness
Please follow this procedure just prior to the video of Meditation with Master
1. Sit in a comfortable posture on chair, pillow or bed, no need for cross legged position.
2. Press any finger to your brow center
3. Talk/Pray to Swamiji to teach/initiate you in Dhyan meditation.
4. Close your eyes and sit upright
5. Gently focus your awareness/attention at your brow center
6. Try not to move your eyeballs or open your eyes.
7. Meditate with Swamiji for 45 minutes when he begins Live Stream Meditation.
Afterwards, meditate every day for at least 30 minutes to 1 hour.
You may do prayers , worship or chanting before or after meditation.
Pranayama may be done for 10-15 minutes prior to meditating.
You may record meditation visions and experiences in a a journal.
Swamiji's helpful hints for your mediation are on Questions link of this website, meditate-shivabala.org, as is Swamiji\'s monthly message on Divine Monthly Message link.
Swamiji is available via R. B. Singh by email for the following: to answer any questions to clarify your meditation experiences or about your practice, for requests for meditation holy ash, holy ash blessed for healing or specific needs and also to answer questions or concerns on any topic. Shivabalananda (Swamiji) via R. B.Singh, email: email@example.com or firstname.lastname@example.org